Mindful meaning11/9/2022 Now he wants to take time to be more strategic in his role and build more visibility for himself and his team, but he admits that he hasn’t made much progress. Over the course of the last year, he hired good people and helped them get up to speed. The first is about a leader named Randy, who is working on elevating himself as a leader. I told Claire two stories about leaders as a better way of understanding mindfulness and leadership choices. MINDFUL MEANING FULLTherefore, we have to redefine mindfulness as more than feeling good, and instead see it as having an increased capacity to sit with the full spectrum of being human, experiencing it all - the good, the bad, and the ugly - and learning to be less reactive so that we can make better choices each day. In fact, becoming truly mindful and aware means that we are also able to see, name, and more fully experience things when we are angry, sad, jealous, anxious, vulnerable, or lonely - this, too, is mindfulness. While mindfulness can lead us to experience the good things in life more fully, this only tells half of the mindfulness story. And somewhere along the way we’ve come to equate mindfulness with “good feeling” emotions such as joy, relaxation, and happiness. Now that mindfulness has hit the mainstream, it’s been defined in a variety of ways: moment-to-moment awareness, being in the here and now, relaxing fully into the present. While the situation was clearly a source of consternation for Claire, it didn’t mean the meditation app wasn’t working. But she was frustrated that it wasn’t helping her feel more relaxed - instead, she was actually a bit more agitated of late. I recently had a conversation with a client named Claire, who shared that her company had been touting the benefits of mindfulness, and she was giving mindfulness a try with a meditation app.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |